Sep 13, 20231 minThe effects of racismVictims of racism are often left feeling isolated and unseen, which in turn can lead to low self-esteem, depression, shame, and anger....
Jan 27, 20201 minSelf-careI help my clients take care of themselves the right way because if we cannot take care of ourselves, how can we possibly take care of...
Dec 1, 20191 minThe importance of being presentThinking about the past and future drains you of the energy you need to make your life better now. The benefits of being present, which...